Costa Rica is one of the safest countries in Central America, but like anywhere else in the world, it’s good to be prepared!
Here’s everything you need to know about staying safe and healthy during your trip:
Health Essentials:
Before You Go:
- Travel insurance is HIGHLY recommended (covers medical evacuation if needed)
- Routine vaccines should be up-to-date (no special vaccines required)
- Prescription medications – bring enough for your entire trip plus a few extra days
- Basic first aid kit with remedies for common travel issues
Common Health Concerns:
- Sun exposure is the #1 issue – the equatorial sun is INTENSE
- Dehydration happens quickly in the tropical climate
- Mosquito bites (mostly just annoying, low risk of diseases in Guanacaste)
- Digestive adjustment to new foods and water
Medical Care in Guanacaste:
- CIMA Hospital in Liberia offers excellent care for emergencies
- Pharmacy access is good – many medications available without prescription
- Resort doctors can handle minor issues (fees apply)
- Urgent care clinics in tourist areas usually have English-speaking staff
Safety Tips:
At Your Resort:
- Resorts are very secure with 24/7 security staff
- Use in-room safes for valuables
- Don’t leave belongings unattended at pools/beaches
- Drink bottled water if you have a sensitive stomach
When Exploring:
- Use resort-recommended tour operators
- Avoid displaying expensive jewelry/electronics
- Keep modest cash on hand rather than large amounts
- Be cautious with ATMs (use ones inside banks when possible)
Beach Safety:
- Some beaches have strong currents – check for warning flags
- Crocodiles inhabit some river mouths – swim in designated areas
- Afternoon sun is strongest – seek shade between 11am-2pm
- Drink alcohol in moderation while swimming
Transportation Safety:
- Use official taxis or pre-arranged transportation
- Drive during daylight hours if renting a car
- Road conditions vary widely – some require 4WD
- Motorcycle/scooter rentals are high-risk (not recommended)
Natural Hazards Awareness:
- Rip tides at certain beaches (swim parallel to shore if caught)
- Rainy season flash floods on roads
- Occasional tremors/minor earthquakes
- Wildlife encounters (respect distance from animals)
Emergency Contacts:
- General Emergency: 911
- Tourist Police: 2586-4620
- US Embassy: 2519-2000
- Canadian Embassy: 2242-4400
The most common issues travelers face are sunburn, mild dehydration, and the occasional digestive upset – all easily preventable with common sense precautions!
Most importantly, Costa Rica has excellent tourist infrastructure and is genuinely invested in keeping visitors safe and happy.
Follow the same common-sense practices you would when traveling anywhere new, and you’ll have a worry-free trip!
Pura Vida, JaQuay
P.S. Register with your embassy’s traveler program before your trip (STEP for US citizens) – it’s a simple online form that helps them contact you in case of emergency.